Course

wickets: A comprehensive guide

Dive into the essentials of wickets, an online course designed to deepen your understanding and enhance your application of this critical speed training exercise. Explore the ‘why’ and ‘how’ behind wickets.

What you will learn

Unlock the full potential of wicket drills with this comprehensive course designed for coaches and athletes. Gain a deep understanding of wicket principles, explore detailed variations, and learn practical implementation techniques for optimal speed development.

Grasp the Fundamental Reasons Behind Wicket Drills:

Your content goes here. Edit or remove this text inline or in the module Content

Grasp the Fundamental Reasons Behind Wicket Drills:

Your content goes here. Edit or remove this text inline or in the module Content

Grasp the Fundamental Reasons Behind Wicket Drills:

Your content goes here. Edit or remove this text inline or in the module Content

Grasp the Fundamental Reasons Behind Wicket Drills:

Your content goes here. Edit or remove this text inline or in the module Content

Grasp the Fundamental Reasons Behind Wicket Drills:

Your content goes here. Edit or remove this text inline or in the module Content

Course outline

Part 1: Introduction to wickets
  • Welcome
  • Wickets explained
  • Personal Experience
  • Classifying speed drills & exercises
  • Skill development
Part 2: Types of wickets
  • Stick Marches
  • Cone drill
  • Fixed spacing
  • Progressive wickets
  • Other types

R550

Course Includes

  • 3 Hours of Video Lectures
  • Downloadable spacing chart
  • Video breakdown to improve coaching eye

R550

Course Includes

  • 3 Hours of Video Lectures
  • Downloadable spacing chart
  • Video breakdown to improve coaching eye

What you will learn

This course offers an exhaustive exploration into the world of wicket drills, designed for coaches and athletes to master optimal speed development. Gain a deep understanding of wicket principles, explore detailed variations, and learn practical implementation techniques for effective training.

Grasp the Fundamental Reasons Behind Wicket Drills:

Your content goes here. Edit or remove this text inline or in the module Content

Grasp the Fundamental Reasons Behind Wicket Drills:

Your content goes here. Edit or remove this text inline or in the module Content

Grasp the Fundamental Reasons Behind Wicket Drills:

Your content goes here. Edit or remove this text inline or in the module Content

Grasp the Fundamental Reasons Behind Wicket Drills:

Your content goes here. Edit or remove this text inline or in the module Content

Grasp the Fundamental Reasons Behind Wicket Drills:

Your content goes here. Edit or remove this text inline or in the module Content

Course outline

Part 1: Introduction to wickets
  • Welcome
  • Wickets explained
  • Personal Experience
  • Classifying speed drills & exercises
  • Skill development
Part 2: Types of wickets
  • Stick Marches
  • Cone drill
  • Fixed spacing
  • Progressive wickets
  • Other types